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ELMM WELLNESS

Release, Breathe, Heal

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Meet Erika

I am a wellness counsellor, informed in Trauma, CBT, Narrative Therapy, Somatic Therapy, and Polyvagal Theory in Therapy. I have background experience in trauma, neurodivergent, LGBTQ2SA+, and the emotional/mental/spiritual impact of chronic health conditions.

My Specializations

Over the years I have found the relation to chronic health issues and other wellness areas to be quite intertwined. Though the below are my specialties, with every client the session remains focused on you and what is coming up for you. There is plenty of room to explore.

Chronic Health Issues

Compassion Fatigue

Renewed Self-worth

Grief & Loss

Life Transitions

Stress & Burnout

Accountability

Confidence and Empowerment

Neurodivergent

LGBTQA2S+

Self-Discovery

What Erika has to offer

An empathic place to be one with yourself. Self discover in the safety of non-judgement and free of shame.

Authenticity

Contact

“What we call the personality is often a jumble of genuine traits and adopted coping styles that do not reflect our true self at all but the loss of it.”

Gabor Maté

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